Short Shorts Are the Only Shorts I Own

Week starting May 29, 2016

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Location:

CO,USA

Member Since:

Oct 03, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k-17:30

10k-35:56

Half Marathon-1:20:23

Marathon-3:00:02

50k-4:43:33

50mi-10:31:25

FHT-20:20:00

Short-Term Running Goals:

Get back in shape. Run a 100 miler. 

Long-Term Running Goals:

Be the first man to run the circumference of the moon. Backwards.

Personal:

I live and run in Northern Colorado. I'm a research scientist. I wear short shorts. 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 45.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.300.000.004.000.000.000.0033.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

I had been looking for new roads with minimal traffic and it looks like I found a few good candidates. Nice change of scenery today. Legs felt good. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.004.000.000.000.007.10

4 x mi repeats. 6:28, 6:30, 6:39, 6:58

Tough workout. Blew up around the end. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Easy road run. Very sore legs.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.800.000.000.000.000.000.005.80

Easy run followed by some ultimate. Legs are dead.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.400.000.000.000.000.000.009.40

Long run in the White Mountains. Ran up Whiteface Mtn and made a loop in the Sandwich Range Wilderness lands. The trail is described in the guidebook as one of the hardest in the White Mtns, mostly because of the scrambline involved on the way up. I also ran with a heavy pack (25 lbs) that had all of my camping gear in it, just to see if I could use it for fastpacking. 

Pretty view at the top, but the other 9.3 miles of this run were pretty dull. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.300.000.004.000.000.000.0033.30
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